BREATHING EXERCISES AND RELAXATION TECHNIQUES
Here at Maspalomas Lago, we offer you a package of professional activities: - Regain your fitness and elasticity with Dynamic Yogic Training in the morning before exploring the beauty of the island. - Develop the ability to recover quickly from your daily programme with Fascia Training and relaxation techniques. - Learn 7 resilience skills and practical Ayurvedic tips for greater well-being. Enjoy relaxing music, overlooking the large pool on our outdoor terrace as we guide you through yoga postures, breathing exercises and mediation.